|circuit training on the roof - Bangkok in the background|
With longer days, you can more easily get outside and go for a walk, a hike, a bike ride, a swim, or a game.
It's also a great time to learn and try out some new body-weight exercises. There are a ton of suggested routines freely available on line.
Here are just a few sets to try:
50 anywhere exercises by Laura Schwecherl at Greatist
10 quickies taken from CrossFit for those family vacations you might be taking
15 exercises especially for men (build those shoulders & pecs!)
|by the pool - that drink tastes better after your workout!|
Find a space in your backyard,
After 20-30 minutes of high-intensity intervals, then head to the pool! Or just go swimming and do your intervals there.
Here are some examples:
|body weight strength training|
|variations on a theme...|