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circuit training on the roof - Bangkok in the background |
Yea, summer! It's warm out, even in the northern hemisphere, and you just don't want to be inside, even in the gym. At least I don't!
With longer days, you can more easily get outside and go for a walk, a hike, a bike ride, a swim, or a game.
It's also a great time to learn and try out some new body-weight exercises. There are a ton of suggested routines freely available on line.
Here are just a few sets to try:
50
anywhere exercises by Laura Schwecherl at Greatist
10
quickies taken from CrossFit for those family vacations you might be taking
15 exercises
especially for men (build those shoulders & pecs!)
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by the pool - that drink tastes better after your workout! |
All of these and others require very little space and are typically fast and furious - focusing on intensity and strength, rather than endurance. Some take just 7-8 minutes and assume you'll do several sets (but you don't have to - we won't tell).
Find a space in your backyard,
by the pool, in the park, on the running or bike trail, or, if need be, on the roof of your building.
After 20-30 minutes of high-intensity intervals, then head to the pool! Or just go swimming and do your intervals there.
Here are some examples:
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body weight strength training |
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variations on a theme... |
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another option... |