![]() |
'tis the season for family home workouts! |
From the CrossFit group of Workouts Of the Day, here are 10 quickies that you can do with just no equipment, just a little space and some gravity. You should be able to find both in your relatives' den, basement or garage, or, if the temperature is reasonable, their backyard, side street, or park.
Each workout is short, but doing it repeatedly, and fast, makes it hurt; then the next time you do it, you try to beat your old time. So the speed is up to you, though the idea is to make it short but intensive.
Good news: if you can get through it this week, it's very likely you'll do better next time!!

Make it fast, and you might get your family to join in. Note to CrossFit fans: no vomiting when staying at Grandma's house.
![]() |
it's one way to get your workout and still be the life of the party image: CrossFitEasternHills |
Have a go at some of these below or a few more from this mega- list of WODs, from CrossFit. You'll thank me when dinner time comes around.
"Rounds for time" means you time yourself from the beginning to the end of the workout, completing all the rounds as quickly as possible, and air squats are squats* without holding a weight (my favorite type!).
1. 3 rounds for time: Run 800 meters + 50 air squats
(Measure out 800 m ahead of time if you’re running down a street, or use a treadmill)
2. 10 rounds for time: 10 pushups + 10 sit-ups +10 air squats
3. For time: 200 air squats
4. 21-15-9 air squats + pushups
(Do 21 reps of each air squats and pushups, then 15 of each, then 9.)
5. 8 rounds for time: 10 situps + 10 burpees
6. 10 rounds for time: 10 pushups, 10 squats, 10 tuck jumps
(Lift knees as high as possible when you jump, ‘tucking’ into your chest)
7. 3 rounds: 50 sit-ups + 400 m run
8. For time: 100 jumping jacks + 75 air squats + 50 pushups + 25 burpees
9. 5 rounds for time: ten vertical jumps (jump as high as you can) + 10 pushups
10. For time: Run 1 mile, stopping to do 10 pushups for every minute that elapses during the run
(these 10 compiled by K. Martinko @ TreeHugger)
* Here's a quick video demonstrating proper squat technique, and here are some dos and don'ts for doing some basic CrossFit moves correctly, with and without weights.
* Here's an endless stream of quick-change WODs, with a timer, for an instant workout.
Nobody can reject the info you have given in the blogs, this is actually a great work.
ReplyDeleteBest belly fat burner for men visit best-fat-burner.org/ best belly fat burner
If you are looking for a best result for fitness then you must have to do some hard work and exercise for getting the best fitness result. From this summitgym.net/ you can easily get the best quality drugs for getting the best fitness result.
DeleteIt feels awe-inspiring to read such informative and distinctive articles on your websites.
ReplyDeletewww.gymtanks.com
Goa is the hot spot for all fun loving activities. You can go for Jet Skiing, Parasailing, Fishing, Sailing in Yacht Boat. Even for a healthy tour with your family, friends and college mates, Sea Water Sports helps covers all your expenses in the given offer. free movies
ReplyDeleteTheir main motive or we can say goal is to achieve what they want, whether they are supervising the teams, individuals or interest groups. Testo Max
ReplyDeleteThis comment has been removed by the author.
ReplyDeleteAside from clarifying the definition of Health Related Fitness, this article intends to shed some light on a few of the associated terms, and to show their respective distinctions.
ReplyDeletejogging
Can’t get over the fact that words can be used this beautifully.
ReplyDeletenatural laxatives
Life Fitness offers two Life Fitness lines: Life Fitness Cardio and Life Fitness Sport Cardio. gympros
ReplyDeleteLife Fitness is an outstanding brand name and therefore you might need to buy a machine bearing this name for your home rec center. When you begin hoping to perceive what is accessible, you might be flabbergasted to find that there is a full line of Life Fitness machines accessible at sensible costs both on the web and off. sugar test machine
ReplyDeleteThanks
ReplyDeleteIts a great pleasure reading your post.Fitness and Exercise Classes Its full of information I am looking for and I love to post a comment that "The content of your post is awesome" Great work.
ReplyDeleteAfter reading the blog writings, a spiritual relation is made between reader and writer.
ReplyDeleteatlant gel
The uses of the drug area unit turning into quite common in grasp days as a results of everyone want to make their body concisely time whereas not payment much more time on effort that’s why they use medication which can facilitate to increase the body size quickly. this is often good but I regularly advocate them this http://worldfitnesscr.com/ web site for getting the exercise medication that unit 100 impactive and might not cause any aspect result.
ReplyDeleteHi - I noticed you linked to the old "the traveling WOD" page. That page has gone offline and doesn't look to be coming back. I recently created a replacement tool - the Home & Travel WOD Generator.
ReplyDeleteIt can be found at:
https://fitatmidlife.com/travelwod
It will randomly choose from hundreds of home and travel friendly WODs - no equipment needed, and it's got a built in timing function for Tabata, AMRAP, EMOM, or for time. It's a free tool, nothing to install or download, and I think your members may find it useful. It works on any smartphone, tablet, Windows, or Mac - but there's no app to download or install.
This Travel WOD generator is free, and will always be free - no ads, no pop-ups, no annoying ask for an email address.
If you think this would be of use for your members, would you consider adding it to this blog post , or maybe in any "resources" pages you may have? This is also a great option for when the weather prevents your members from getting to the gym.
Thanks,
Tim
Noticed the above didn't link - here's the link:
ReplyDeletehttps://fitatmidlife.com/travelwod
Thanks, Tim -- I changed the link to a CrossFit page and added a line mentioning the WOD tool on your site. Cheers, Sue
DeleteThanks!
DeleteI was pinning away for such type of blogs, thanks for posting this for us. reppors.com
ReplyDeleteThis blog has a positive and enthusiastic outcome.
ReplyDeletehealth for life
I’d must talk to you here. Which is not some thing Which i do! I like reading an article that can make people believe. Also, thank you for permitting me to comment! ephedrine
ReplyDeleteReading this post reminds me of my old room mate! best confinement food
ReplyDeleteMedications, mixed drinks, and anti-infection agents are denied - There have been recorded passings in the past concerning these prohibited things, and practicing affected by any of these can do you more mischief than great. http://bodypiercingsavedmylife.com/withdrawal-from-zoloft/
ReplyDeleteBe that as it may, and still, at the end of the day it's not incredible for that as it's not reasonable, when you're running outside you have distinctive landscape to manage. In this way in case you're preparing for a run - prepare outside.dbal
ReplyDeleteI don’t suppose many of websites give this kind of information.Mark Curry Macfarlane Group
ReplyDeleteYes! There is a fifth growth spurt that is obscure, and unknown to many people. There is still more research to be done but studies have shown that the adult years still retain the potential to get taller. After puberty marks a time where height growth still happens and the body capitalizes on the remaining growth after adolescence to the final growth of a person.
ReplyDeletegrow taller pills
Well done! I appreciate your input to this matter. It has been useful. my blog: how to finger a girl women steriods
ReplyDeleteNice to be visiting your blog again, it has been months for me. Well this article that i've been waited for so long. I need this article to complete my assignment in the college, and it has same topic with your article. Thanks, great share. List of restaurants in KL
ReplyDeleteWonderful post, thanks for discussing the data. It isn’t all too often that you simply read articles where the poster knows what they’re running a blog regarding. Grammar and punctuational are spot on too, only trouble We seemed to possess had been mentioning the website, seemed sluggish. Looks like additional visitors experienced exactly the same difficulty? final cut pro x
ReplyDeleteThese offices give fitness to men's health as well as to ladies' health. The demands of these offices are expanded as everybody needs to be fit and partake effectively in piclenbuterol side effects on men
ReplyDeletecked everyday exercises.
Hello there, just became alert to your blog through Google, and found that it’s truly informative. I¡¦m gonna watch out for brussels. I¡¦ll appreciate if you continue this in future. Lots of people will be benefited from your writing. Cheers! https://www.iphysio.sg
ReplyDeleteThis comment has been removed by the author.
ReplyDeleteNeed to do it from the solace of your own work area? Methyl-Life
ReplyDeleteThe first of eight medical condition treatments to be studied is total knee replacement surgery. health
ReplyDeleteWow, awesome blog structure! How long have you been running a blog for? you made blogging look easy. The total look of your site is wonderful, let alone the content material! https://myhoustonpersonaltrainer.com/
ReplyDeleteThings being what they are, what are the key focuses to search for in your next health and fitness program? medifast diet
ReplyDeleteI will invite all my friends to your blog, you really got a great blog . Fitness apparel
ReplyDeleteIndeed, even medicinal specialists have started to perceive that steady aggravation after some time is causing a whole exhibit of genuine restorative conditions, not the minimum of which is lethal heart conditionsdisqus
ReplyDeletenormal health cure rehearses trusts the rule that the body must be seen in general and that mending may be accomplished with a comprehensive way to deal with treatment.recommend
ReplyDeleteLuckily, there is a decent answer for this. Loss of bulk can be supplanted by taking part in quality training.Improvement of Man's fitness via cardiovascular work out.health guest post
ReplyDeleteOn the off chance that you are devoted to your health and fitness, however are tired and tired of the time it takes to work out at the exercise center you should need to investigate getting utilized fitness hardware for your home.Wellphora/
ReplyDeleteNowadays, you can see various negative changes on the planet we live in. The air isn't is as spotless and clear as it used to be hundreds of years prior, the water sullied in numerous parts of the globe, the woods wrecked and about exposed. proviron bayer
ReplyDeleteLet him assess your fitness including muscular strength, muscular endurance, aerobic endurance, body composition, body measurements and flexibility.the other phen375 review
ReplyDeleteThere truly is no doubt that herbs have assumed a noteworthy job in our health. buy clomid online usa
ReplyDeleteWellbeing training programs are additionally accessible on the web. In any case, it is critical that you concede to whichever is prescribed for the objective you want to accomplish.Living Well Counselling Calgary
ReplyDeleteI contemplate health that help individuals to remember a key truth, in particular, that a detached circumstance isn't as viable, attractive, defensive or remunerating as a dynamic earned condition of health. How to lose weight without exercise
ReplyDeleteAlloy Steel Olet Fittings - ASTM/ASME A182 GR. F1/F5/F9/F11/F22/F91 Qigong
ReplyDeletePhotograph classified ads are generally graphical ads. click here In contrast to traditional hysterical classified ads, image adverts are aiimed at the right audience, just as word advertisings. A new founder that has a mixture off graphic adverts in addition to text classified ads has a more significant earnings producing possibilities. phen375 diet pill
ReplyDeleteIn any case, wellness fundamentally alludes to an individual's ceaseless exertion to take a stab at pinnacle execution and generally speaking prosperity in the physical, enthusiastic, and profound domains.nutraceutical manufacturer
ReplyDeleteAw, this was a really nice post. In concept I wish to put in writing like this moreover E taking time and precise effort to make a very good articleÖ however what can I sayÖ I procrastinate alot and not at all seem to get one thing done. weight loss diet
ReplyDeleteIn the event that you view yourself as a healthy individual, it is best for you to get the plans with the higher deductibles and co-pays which have a lower month to month premium. Health Topics
ReplyDeleteTo the extent the nature of some random nutritional wellbeing supplement it is imperative to pick quality. Acheter des noix de cajou
ReplyDeleteIt includes either being acquainted with a nourishment circumstance that makes it hard to state no, or being urged by others to "cheat" notwithstanding when they know how you feel about remaining on track.personal trainers Davie Florida
ReplyDeleteThis comment has been removed by the author.
ReplyDeletedog grooming is the specialty of my sister, she really loves grooming every dog in our house” depilacion laser piernas hombre
ReplyDeleteIt was some sort of contentment coming across your site the other day. I got here today hoping to find out new things. I was not dissatisfied. Your ideas upon different tactics on this topic were enlightening and a wonderful help to me. Much gratitude for leaving out time to create these things as well as for sharing your opinions. marcy ns-6002re
ReplyDeleteIt is absolutely essential that you stay on a low fat diet whilst taking Orlistat, as eating high fat content meals lead to oily, uncontrollable bowel movements.keto pure ideas
ReplyDeleteThanks for a wonderful share. Your article has provedyour hard work and experience you have got in this field. Brilliant .i love it reading. men health
ReplyDeleteAt the same time, he almost never saw a juicer and if he saw a blender, it either had a fine layer of dust on it or it was placed right next to the alcohol where drinks were made.roger bassin testimonials
ReplyDeleteThis comment has been removed by the author.
ReplyDeletenice post, without holding a weight is good way.
ReplyDeletei like hammer strength https://www.fitness-china.com/hammer-strength
Awesome post i like it.
ReplyDeleteI’d ought to consult you here. Which isn’t something I do! I enjoy reading an article that will make people think. Also, many thanks permitting me to comment! Click here
ReplyDeleteAw, i thought this was an incredibly good post. In thought I would like to invest writing such as this moreover – taking time and actual effort to have a top notch article… but exactly what can I say… I procrastinate alot and by no means apparently get something done. scooter reviews
ReplyDeleteIt is truly a nice and helpful piece of information. I am glad that you just shared this useful information with us. Please keep us informed like this. Thanks for sharing. Hyperbolic Stretching
ReplyDelete