Need some motivation?
This super inspirational video should do the trick!
This is Arthur Boorman, a disabled US veteran who lost 140 pounds (63 kg) in 10 months doing a non-impact yoga routine and regained the ability to walk (and run) unassisted.
I've actually never done yoga, so I need some help from others out there who can better vouch for its wonders, but it certainly helped here.
I think the belief in self, with a little help from someone else, is the most important thing here --- never give up on yourself!
This super inspirational video should do the trick!
This is Arthur Boorman, a disabled US veteran who lost 140 pounds (63 kg) in 10 months doing a non-impact yoga routine and regained the ability to walk (and run) unassisted.
I've actually never done yoga, so I need some help from others out there who can better vouch for its wonders, but it certainly helped here.
I think the belief in self, with a little help from someone else, is the most important thing here --- never give up on yourself!
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